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Nutrition Facts

Serving Size 1 (61g)

Recipe makes 8 servings

Calories 85
Calories from Fat 21 (25%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 776mg 32%
Potassium 132mg 3%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.1g 0%
Sugars 2.7g
Protein 8.3g 16%

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how is this calculated?

Japanese Skewered Lamb (Low Cal)

Recipe #7093 | 1 hour | add private note
V'nut-Beyond Redemption

By: V'nut-Beyond Redemption
Mar 6, 2000

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain.
  2. 2
    Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat.
  3. 3
    Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.
  4. 4
    Turn the meat occasionally so it gets seasoned evenly.
  5. 5
    Weave the meat onto skewers.
  6. 6
    Broil them about 4 inches from the heat source for about 2 minutes on each side.

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