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Nutrition Facts

Serving Size 1 (460g)

Recipe makes 4 servings

The following items or measurements are not included below:

dashi

Calories 300
Calories from Fat 29 (9%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 1612mg 67%
Potassium 1692mg 48%
Total Carbohydrate 47.5g 15%
Dietary Fiber 6.9g 27%
Sugars 2.5g
Protein 26.1g 52%

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how is this calculated?

Japanese Seafood Stew

Recipe #299414 | 30 min | 20 min prep | add private note
JackieOhNo!

By: JackieOhNo!
Apr 18, 2008

An all-in-one Japanese meal from Good Food Magazine, April 1986.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak noodles in warm water for 20 minutes.
  2. 2
    Peel and devein shrimp, leaving tails intact. Cut fish into bite-size pieces. Remove stems from mushrooms; halve or quarter large caps.
  3. 3
    Tie kale stems together with kitchen string; blanch in lightly salted boiling water for 10 seconds. Drain; rinse under cold running water. Squeeze water from kale. Trim off tied stems.
  4. 4
    Cut kale bundle and scallions into 2-inch lengths. Drain noodles and cut into 4-inch lengths.
  5. 5
    Mix dashi, mirin, and soy sauce in flameproof casserole. Heat to boiling, then reduce heat to maintain steady simmer. Add scallions, carrots, and kale; simmer 3-4 minutes. Add mushrooms and then pieces of fish, one at a time. Simmer 1 minute, skimming any foam from surface. Add shrimp; simmer 30 seconds. Remove from heat. Stir in noodles. Cover pot and bring to table.

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