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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 4 servings

Calories 201
Calories from Fat 101 (50%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 498mg 20%
Potassium 623mg 17%
Total Carbohydrate 22.2g 7%
Dietary Fiber 9.4g 37%
Sugars 9.7g
Protein 5.5g 10%

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Flavors of Japan

Chef Regina V. Smith

Japanese Eggplant With Miso

Recipe #231090 | 50 min | 30 min prep | add private note
Missy Wombat

By: Missy Wombat
May 29, 2007

A recipe passed on by Australian chef Simon Bryant which he obtained on a trip to Japan.

SERVES 4 (change servings and units)

Ingredients

  • 50 g miso (red or white)
  • 1 tablespoon sugar
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 egg yolk
  • 2 eggplants
  • salt, to taste
  • 2 tablespoons white sesame seeds, toasted
  • 1 teaspoon japanese chilli five-spice powder (if you like it hot- this has black sesame, mandarin, chilli, hemp seed & white sesame) (optional)
  • 2 tablespoons vegetable oil
  • 4 green onions (to garnish)

Directions

  1. 1
    In a bowl mix together miso, sugar, sake, mirin, sake and egg yolk.
  2. 2
    Wash eggplant and cut lengthways in 1cm thick pieces. Sprinkle with salt and leave ½ hour. Rinse, pat dry then brush with a little veg oil on both sides.
  3. 3
    Either BBQ, grill or panfry eggplant until soft.
  4. 4
    Spread one side with miso mix, and sprinkle with sesame seeds. Grill for a few minutes until the miso bubbles on top.
  5. 5
    Serve, garnished with a little julienned spring onion greens.

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Featured Reviews for This Recipe

From: Kitsune

On Dec 12, 2008

This was so GOOD! I didn't use the 5 spice because (1) I didn't have any and (2) I somehow overlooked that bit. Still, this was very delicious. I used my George Foreman grill to cook the eggplant and it worked great. I think next time I'll slice the eggplant a bit thicker though. I'm thinking this would be nice on fish as well.

0 people found this review helpful

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  • From: Manon Barwick

    On Jul 19, 2008

    I have now cooked this recipe about 4 times and I LOVE it! I have used white and awase(mix of red and white) miso and both turned out really well. I find that if I put the lid on my frypan when I'm cooking the eggplant before adding the miso it draws out more of the bitterness. I also use brown sugar and serving with spring onions is a MUST for me! Thanks so much!

    2 people found this review helpful

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  • From: Zazen Warrior

    On Nov 30, 2007

    1 person found this review helpful

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  • Read all 3 reviews

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