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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 water |
||
| Calories 876 | ||
| Calories from Fat 351 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.1g | 60% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 15.4g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.4g | ||
| Cholesterol 280mg | 93% | |
| Sodium 1712mg | 71% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 76.1g | 25% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 50.9g | ||
| Protein 50.8g | 101% | |
Ingredients
- 2 lbs chicken wings (cut up and tips discarded)
- 1 cup flour
- 2 eggs
- 1/4 water
Sauce
- 1 cup white sugar
- 1 cup white vinegar
- 6 tablespoons soy sauce
- 6 tablespoons water
Directions
1
Rinse wings and dip in egg mixture, then dredge in flour.2
Heat 2 Tbsp oil in large frying pan and fry wings until browned.3
Mix sauce ingredients together until sugar dissolves.4
Lay wings (not overlapping) in a 9X13 casserole dish.5
Pour sauce over and bake 350F 1 hour (turn wings over after first 1/2 hour).6
Continue to cook until sauce is thickened a nicely gooey.
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Featured Reviews for This Recipe
From: its_me_316
On Jul 21, 2007
These wings are outstanding the way the recipe is written, however, my family is trying ot eat healthier so I changed it a little bit. For the wings I just baked them plain - no seasoning. For the sauce I put it in a pot over low heat, added some cornstarch and cayenne pepper. While that was heating up and thickening I toasted some sesame seeds then added them to the sauce. We dipped the wings after they were done cooking. Our next adventure will be to try Malibu rum instead of vinegar and do it BW3 style.
From: Ivana*
On Jul 22, 2003
This tasted very much like sweet and sour chicken. Easy to make and economical. My sauce did not thicken up as much as I would have liked - perhaps because of my oven. Would make this recipe again, but it is not better than sex. Lol
From: xxoo
On May 3, 2003
Highly recommended. I have made this three times already because my family loves it! It's a lot like sweet and sour chicken. I make it with boneless chicken breasts and serve it with rice and Recipe*zaar #1660 Japanese Cabbage Salad.
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