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Nutrition Facts
Serving Size 1 (503g) Recipe makes 1 servings
Calories 178
Calories from Fat 13		(7%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 70mg		2%
Potassium 690mg		19%
Total Carbohydrate 33.0g		10%
	Dietary Fiber 4.4g	17%
	Sugars 19.4g
Protein 12.7g		25%
detailed view... how is this calculated?

Jamocha Cheesecake Shake

Recipe #317382 | 5 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Annacia
Aug 5, 2008

It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy!

SERVES 1 (change servings and units)

Ingredients

1/2 cup nonfat milk
1/4 cup fat-free cottage cheese
1 tablespoon cocoa powder, unsweetened
1 teaspoon instant coffee crystals
Splenda sugar substitute (4-6 packets or sweeten to taste)
1 small banana, frozen*
crushed ice (optional)

Directions

1
Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
2
Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
3
Makes one large serving.
4
This recipe can easily be doubled in most blenders to make enough for 2-3 people.
5
An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
6
*TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
7
NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!

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Featured Reviews for This Recipe

From: Andrew Mollmann

On Mar 25, 2009

Excellent smoothie. I've made chocolate/coffee/banana smoothies before but never thought to add cottage cheese. I used 3 packets of Stevia sweetener. My banana was not frozen so I used 6-7 ice cubes.

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From: momof2leos

On Sep 10, 2008

I wanted SOMETHING after lunch today but couldn't figure out what to have. I was searching for another recipe when I found this and AM SO GLAD I tried it!! I used soymilk instead of skim milk but other than that followed recipe. It totally hit the spot.

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From: CoffeeB

On Aug 26, 2008

5 stars all the way Annacia. This is so wonderfully thick and rich and satisfying. I love the added cottage cheese and must admit this is a first for me. I never would have thought these flavor combinations went together. But, it makes sense!!! I need all the dairy I can get and so this is an added + for me. I used only 3 packets of splenda and it was plenty sweet. Those that like really sweet would want to add more. I used 3 ice cubes along with my frozen banana and it was just PERFECT for thickness. So so glad I tagged for PhotoTag~

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