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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 1 servings The following items or measurements are not included below: 2 medium tilapia fillets |
||
| Calories 397 | ||
| Calories from Fat 262 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 3955mg | 164% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 34.6g | 11% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 18.3g | ||
| Protein 4.9g | 9% | |
SERVES 1 -2
Smoked Salmon and Capers over Linguini
From: caitmartin
On Jun 13, 2009
Simple and good. I didn't season the fish at all with salt, but used ginger & pepper only. I also used a drizzle of honey in place of the brown sugar.
From: Starrynews
On Nov 12, 2008
Loved this! I omitted the salt, butter, and olive oil from the fish frying - just sprayed the pan with nonstick cooking spray and covered the fish with the pepper. I also used low-sodium soy sauce in the sauce to decrease the sodium a bit. I subbed some cayenne pepper for the red pepper flakes, as that is what I had on hand. The fish and sauce were so lovely - a blend of tangy, sweet and a little spicy. Thank you for a definite keeper!
From: Sandi (From CA)
On Apr 14, 2008
This was outstanding! My husband and I enjoyed it immensely and what a lovely surprise the sauce was with the garnishes. Just a delightful combination of flavors that went well with steamed rice. I omitted the red pepper flakes which left it with the perfect level of kick from the Worcestershire sauce for our novice tongues. This one will be made again and again, particularly for those nights when I don't want to put too much effort into a dish, but which results in big flavor payoff. Thank you so much for posting and many thanks to your co-worker, too!
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