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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 1 servings

The following items or measurements are not included below:

2 medium tilapia fillets

Calories 397
Calories from Fat 262 (66%)
Amount Per Serving %DV
Total Fat 29.2g 44%
Saturated Fat 4.8g 24%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 3955mg 164%
Potassium 954mg 27%
Total Carbohydrate 34.6g 11%
Dietary Fiber 2.7g 10%
Sugars 18.3g
Protein 4.9g 9%

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Jamin's Tilapia With Spicy Dark Sauce

Recipe #294908 | 30 min | 10 min prep | add private note

By: jApZerlearns2c00k41
Mar 28, 2008

This recipe was referred to me by my co-worker and after I got home, I tried it and to my surprise it was really good considering it was so easy. If you like the flakiness of the tilapia with a little bit of spice, this one's for you! I usually did not measure my recipe and just suited it according to my taste. Delicious! Hope you enjoy it!

SERVES 1 -2 (change servings and units)

Ingredients

Frying

Dark Sauce

Garnish

  • 1/8 cup scallion
  • 1 teaspoon dried cilantro (or 2 tbsp fresh cilantro leaves)
  • 1/4 cup tomato, cut into small cubes

Directions

  1. 1
    Directions.
  2. 2
    In a large frying pan, heat the oil and butter.
  3. 3
    Pat dry the fish on a paper tower then season it with pepper and salt on one side only.
  4. 4
    On a medium heat setting, put the fish on the pan and fry for about 4-5 mins then turn it over, season again and fry for another 3-4 minutes.
  5. 5
    When the fish is about flaky and the outside is golden dark brown, take it out of the pan and set aside. Keep warm.
  6. 6
    Meanwhile on the same pan, saute garlic and ginger for about 30 secs.
  7. 7
    Then put and combine the two sauces, lime juice, pepper flakes and brown sugar on the pan. Simmer for about 2-3 minutes.
  8. 8
    At this time, you can taste the sauce and suite it according to your liking (add more worcestershire or soy sauce).
  9. 9
    Turn the heat to high and put the tilapia back and simmer for < 1 minute.
  10. 10
    When the sauce is thick and bubbly, turn off the heat and put the tilapia first on a plate then drizzle it with the sauce.
  11. 11
    Garnish with scallions, cilantro, and tomato. Serve immediately on top of jasmine rice. Delicious!

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Featured Reviews for This Recipe

From: Chef #981539

On Sep 18, 2009

0 people found this review helpful

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  • From: caitmartin

    On Jun 13, 2009

    Simple and good. I didn't season the fish at all with salt, but used ginger & pepper only. I also used a drizzle of honey in place of the brown sugar.

    0 people found this review helpful

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    From: Starrynews

    On Nov 12, 2008

    Loved this! I omitted the salt, butter, and olive oil from the fish frying - just sprayed the pan with nonstick cooking spray and covered the fish with the pepper. I also used low-sodium soy sauce in the sauce to decrease the sodium a bit. I subbed some cayenne pepper for the red pepper flakes, as that is what I had on hand. The fish and sauce were so lovely - a blend of tangy, sweet and a little spicy. Thank you for a definite keeper!

    1 person found this review helpful

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  • reviewer icon

    From: Sandi (From CA)

    On Apr 14, 2008

    This was outstanding! My husband and I enjoyed it immensely and what a lovely surprise the sauce was with the garnishes. Just a delightful combination of flavors that went well with steamed rice. I omitted the red pepper flakes which left it with the perfect level of kick from the Worcestershire sauce for our novice tongues. This one will be made again and again, particularly for those nights when I don't want to put too much effort into a dish, but which results in big flavor payoff. Thank you so much for posting and many thanks to your co-worker, too!

    1 person found this review helpful

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  • Read all 11 reviews

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