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Nutrition Facts
Serving Size 1 (51g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon black peppercorns
Calories 153
Calories from Fat 38		(25%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 904mg		25%
Total Carbohydrate 32.0g		10%
	Dietary Fiber 12.1g	48%
	Sugars 8.2g
Protein 5.7g		11%
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Recipe #89531 | 1 min | 1 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Nat Da Brat
Apr 20, 2004

As seen on FoodTV.ca

SERVES 1 (change servings and units)

Ingredients

2 tablespoons paprika
2 tablespoons cayenne pepper
1 tablespoon black peppercorns
2 cloves garlic, peeled
3 tablespoons onion flakes
2 tablespoons dried oregano
salt

Directions

1
Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.

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Featured Reviews for This Recipe

From: **Jubes**

On Jun 10, 2007

*Reviewed for Zaar World Tour 3*Very simple to put together and a good flavour blend. Way cheaper than purchasing prepared mixes. Next time I'll prepare a double batch to have some ready-made.

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From: Jellyqueen

On Dec 14, 2006

I agree, this is a perfect rub for pork. We love rubs with a "bite" and this rub is just the thing. It is the perfect rub for Boston Butt!!!

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From: Susie D

On Aug 29, 2006

I used your cajan spice on thick cut pork chops. I rubbed it on and then let it sit in the fridge for about an hour before grilling. I reduced the cayenne by half and the heat level was perfect for us. Thank you katia!

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From: Lauralie41

On Jul 6, 2006

A very nice spice rub and ingredients I have on hand all the time! I doubled the recipe, had pork sirloin chops, placed them in a ziploc bag, sprinkled with the rub and left in refrigerator over night. DH grilled these and I served with Chef Kate's Salade Curichoise (Potato Salad W/Ham, Celery and Cream) Salade Curichoise ( Potato Salad W/Ham, Celery and Cream), a wonderful meal!

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