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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 6 servings |
||
| Calories 318 | ||
| Calories from Fat 27 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 863mg | 35% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 5.6g | ||
| Protein 34.0g | 68% | |
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From: EBCurry
On Aug 25, 2009
This recipe crashed and burned. I left it to cook overnight, making it exactly to recipe, and when i woke up it was a burnt up mess. All of the liquid had burned off! I won't be trying it again.
From: mommyoffour
On Jul 3, 2009
I made this for my kids tonght for supper. They all gave it a big thumbs up. DH and I munched on it a bit while putting it away and it has very good flavor. I plan on making htis again soon when Dh and I are home. This is very easy to put together and I love the fact its in a crockpot and I can fix it and forget it.....love that! Thank you for sharing you recipe with us.
From: TrinkDawg
On Mar 10, 2003
Ooh, I was worried about this one. My wife and in-laws are from south east Texas very close to Louisiana and I made this for them, and they all cleaned their plates and raved about the taste. Things I did different: I used 1 green pepper (didn't measure volume), used a very big onion, 3 stalks of celery, 3 boneless chicken breasts, 1 package smoked turkey sausage, and about as much shrimp volume as chicken. I think we also added 4 1/2 cups rice, but next time we'll add more. I don't know what happened with the other reviewers' liquid volume but we had plenty. The flavor was very mild, even for me and I'm a wimp. That's the beauty of this recipe. You can make it for anyone and if people want to burn their own mouths off they can add their own spice. This was super and it's going in our rotation right away. Very easy also, just chop up stuff and throw it in. My kind of meal. Thanks for the keeper!
From: Just Call Me Martha
On Nov 21, 2002
YUMMMMM! This is a great crockpot recipe. I did everything as per the recipe, except I added some cooked smoked sausage at the end. The whole house smelled wonderful when I came home from work and I couldn't wait to dig in. This recipe is not overly spicy, so it works for just about anyone. But for those that like it hot, they may want to sprinkle in some Cajun seasoning at the end.
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