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Nutrition Facts

Serving Size 1 (484g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon black peppercorns

Calories 570
Calories from Fat 172 (30%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 6.3g 31%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 65mg 21%
Sodium 625mg 26%
Potassium 950mg 27%
Total Carbohydrate 70.0g 23%
Dietary Fiber 4.6g 18%
Sugars 7.4g
Protein 29.0g 58%

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Jambalaya

Recipe #294100 | 35 min | 10 min prep | add private note

By: OzLolly
Mar 25, 2008

Given to me by a friend of a friend. I like this one as you can adjust the seasonings to suit your taste and what you have to hand. Personally, I think this dish is best made the day before you want to eat it, the flavours the day after are the best!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small frypan, "dry fry" the peppercorns, cumin and mustard seeds over a medium heat until the mustard seeds start to "pop".
  2. 2
    Using a mortar and pestle, grind the pepper and seeds into a find powder then add the paprika, chili powder, oregano, thyme and salt and mix thoroughly. Set aside.
  3. 3
    Heat a large, heavy base fry pan over low heat. Add the chorizo and fry until the oils are released then add the chicken and cook over medium heat for 5-7 minutes or until browned. Add the onion and garlic and cook until softened.
  4. 4
    Add peppers and spice mix and fry for 2 minutes then add rice, tomatoes and stock and bring to the boil, stirring.
  5. 5
    Turn heat to low and cover, Allow to simmer for 15-20 minutes (stirring occassionally) until rice is cooked and all liquid is absorbed.

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