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Nutrition Facts

Serving Size 1 cup 171g

Recipe makes 1/2 cup)

Calories 450
Calories from Fat 105 (23%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 4.6g 23%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18640mg 776%
Potassium 999mg 28%
Total Carbohydrate 93.1g 31%
Dietary Fiber 16.4g 65%
Sugars 48.6g
Protein 9.0g 17%

how is this calculated?

Jamaican Spice Mixture

Recipe #108351 | 5 min | 5 min prep | add private note

By: ellie_
Jan 14, 2005

This is very good on chicken or in marinades. Recipe source: The Turtle Bay Cookbook

1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Using a spice grinder, blender or a mortar and pestle grind all ingredients together.
  2. 2
    Store in a tightly sealed jar.
  3. 3
    Keeps indefinitely if stored in tightly sealed jar in a cool dark place.

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Featured Reviews for This Recipe

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From: A Good Thing

On Jul 2, 2007

Wow!! This was the perfect seasoning to go with the Caribbean Jerk challenge, Devilishly Divine Tropical Kabobs With a Devious Twist. (: It's BIG on flavor...with that tiny bit of bite! YUM!!! Thanks, ellie. (:

1 person found this review helpful

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    From: Kim127

    On Jun 12, 2007

    Great flavor! Used this on the Caribbean Jerk challenge for Zaar World Tour 2007. Our team made kabobs as a team recipe and used this spice mixture as our jerk seasoning. Easily came together and I will be using this again very soon! Thanks Ellie~

    1 person found this review helpful

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    From: Barb Gertz

    On Jan 15, 2005

    This spice mixture taste great anxious to try it on grilled chicken. Very easy to make, I had everything on hand. Used my spice grinder, love it, I even grind my own ground cloves and other spices. Thank you Ellie, for posting the recipe.

    4 people found this review helpful

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    From: justcallmetoni

    On Feb 21, 2005

    To give you an idea of the versitility of this blend, I used mine with ground beef to make island burgers topped with pineapple salsa. Later this week, I'm planning to use it again to add a little kick to baked sweet potato fries. My only suggestion would be for folks like me, who normally don't cook with much salt, to reduce the amount by a teaspoon. Ellie, another winner here. Thanks.

    3 people found this review helpful

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  • Read all 4 reviews

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