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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 261 | ||
| Calories from Fat 67 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 43mg | 1% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 48.4g | 16% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 34.0g | ||
| Protein 2.3g | 4% | |
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Jamaican Rummed Baked Bananas
By: Boomette
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If you want a real Jamaica treat, there is nothing that beats rummed bananas. Look at the note above.
SERVES 4
Ingredients
- 4 bananas, ripe, peeled
- 4 tablespoons brown sugar
- 4 teaspoons butter, cut into small pieces
- 1 cup orange juice
- 1 tablespoon dark rum
- 4 tablespoons coconut cream or ice cream, to serve
Directions
1
Preheat oven to 350 degrees F (180 degrees C).2
In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.3
Serve with a dollop of coconut cream or ice cream.4
Note : Galley Wench used only 1/2 cup of orange juice and it was perfect.
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- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Cooks4_6
On Jun 15, 2008
This got very good reviews from the 2 father's I made this for on this, Father's Day! I only used 1/2 cup of orange juice as suggested in a previous review and am glad I did not use the full cup. I missed the carmelization derived from cooking on the stove-top, but this was much simpler than standard Banana Foster to prepare with similar results. Thanks for sharing!
From: puppitypup
On Jan 22, 2008
LOVED THEM! The flavor is heavenly. Perfect accompaniment to breakfast this morning. Turns out we were out of dark rum, Thanks Boomette! Made for Zaar Stars, please see my rating system.
From: Galley Wench
On Oct 11, 2007
These are great! Served with vanilla ice cream . . . mmmmmm! Baked in brulle dishes and found that 1 cup of O.J. was way too much, only used about 1/2 cup and it was perfect.
From: diner524
On Jan 25, 2008
I loved this dessert. I cut to recipe down to one serving, which was very easy to do!! I wasn't sure about the OJ in this recipe, but just loved the flavor, very similar to bananas foster, but much easier to prepare. Could put this in the oven when you sit down to dinner and then have a hot dessert ready right after dinner. Thanks for a great recipe.
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