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Nutrition Facts

Serving Size 1 (791g)

Recipe makes 6 servings

Calories 1887
Calories from Fat 1636 (86%)
Amount Per Serving %DV
Total Fat 181.9g 279%
Saturated Fat 93.1g 465%
Monounsaturated Fat 68.0g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 195mg 65%
Sodium 119mg 4%
Potassium 1495mg 42%
Total Carbohydrate 46.3g 15%
Dietary Fiber 16.4g 65%
Sugars 5.0g
Protein 22.0g 44%

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Jamaican Pot Soup

Recipe #44208 | 2½ hours | 30 min prep | add private note

By: Jackie Perez
Oct 25, 2002

I found a recipe for Jamaican Pepper Pot soup and decided to change a few things around to my own tastes. I encourage you to do the same.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large stock pot, add pig fat with a teaspoon of oil.
  2. 2
    Braise on medium heat to render drippings.
  3. 3
    Add onions and garlic.
  4. 4
    Pat the beef cubes dry.
  5. 5
    When enough drippings have come out, add the beef and saute until brown.
  6. 6
    Next add 5 cups of water and let simmer.
  7. 7
    Simmer for 1 hour, and every 10-15 minutes, skim the foam that rises off the top and sides of the pot.
  8. 8
    After 1 hour, add yams, bay leaves and coconut.
  9. 9
    Add ice water, so that the fat will gather and you can skim it from the top.
  10. 10
    After 1/2 hour, add hot and sweet peppers, okra, beans, and spices.
  11. 11
    Cook for another 1/2 hour.
  12. 12
    Add your spinch and scallions about 5 minutes before you're ready to serve.
  13. 13
    Serve immediately.

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