1 of 6 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (652g) Recipe makes 4 servings The following items or measurements are not included below: yellow curry paste
Calories 1387
Calories from Fat 809		(58%)
Amount Per Serving		%DV
	Total Fat 89.9g	138%
	Saturated Fat 36.8g	184%
	Monounsaturated Fat 39.3g
	Polyunsaturated Fat 7.0g
	Trans Fat 0.0g
Cholesterol 172mg		57%
Sodium 460mg		19%
Potassium 1465mg		41%
Total Carbohydrate 102.7g		34%
	Dietary Fiber 7.4g	29%
	Sugars 23.2g
Protein 41.0g		82%
detailed view... how is this calculated?

Jamaican Curry Beef Ribs With Papaya & Mango

Recipe #161391 | 1½ hours | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Bergy
Mar 24, 2006

In most tropical countries fruit is served at room temperature for this recipe it has to be well chilled before serving it over the hot spicy curried beef. The ribs that you choose must be very lean, well marbled. If they are large I recommend simmering them in water (bone in) for aprx 45 minutes to tenderize them, then remove the bones and continue with the recipe.. Save broth for another recipe. I have used small lean short ribs and removed the bone without simmering. They were very tender.

SERVES 4 (change servings and units)

Ingredients

3 tablespoons fresh lime juice
2 lbs short rib of beef, bones removed, cut into 3/4-inch cubes (apprx 1 1/2 lbs meat after bone removal)
2 tablespoons cooking oil
4 tablespoons yellow curry paste
1 medium onion, chopped
2 jalapeno peppers, finely diced, seeded and membranes removed
3 cups sweet potatoes or yams, 1/4-inch bite size slices, steamed until just tender
2 garlic cloves, minced
1 (19 ounce) can crushed tomatoes
1 1/2 cups long grain rice (uncooked)
2 tablespoons sugar or sugar substitute
3/4 cup fresh papaya, cut in 1/2-inch dice
3/4 cup fresh mango, cut into 1/2-inch dice
4 tablespoons fine shredded dried coconut (optional)

Directions

1
Rub the lime juice into the beef cubes.
2
Place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
3
Mix the mango & Papaya together, cover and refrigerate for at least 1 hour.
4
Heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, Be careful not to burn.
5
Add onions, cook until the onions are translucent and starting to brown, add garlic and Jalapenos.
6
Continue to cook 5 minutes, stir at least once.
7
Pour in the tomatoes, cover with a lid and simmer 45 minutes.
8
Just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
9
Meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( If you are boiling the rice in water add sugar to the water while cooking).
10
Serve the curried beef over the rice topped with the Papaya/Mango mixture.
11
Sprinkle Coconut on top if you wish
12
Enjoy!