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Nutrition Facts
Serving Size 1 (141g) Recipe makes 4 servings
Calories 174
Calories from Fat 49		(28%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.2g
Cholesterol 114mg		38%
Sodium 265mg		11%
Potassium 350mg		10%
Total Carbohydrate 2.1g		0%
	Dietary Fiber 0.4g	1%
	Sugars 0.6g
Protein 27.5g		54%
detailed view... how is this calculated?

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Recipe #159851 | 20 min | 10 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: ratherbeswimmin'
Mar 14, 2006

From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.

SERVES 4 (change servings and units)

Ingredients

2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon ground ginger
1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
1/8 teaspoon fresh ground black pepper
8 boneless skinless chicken thighs

Directions

1
Mix together the first 9 ingredients in a small bowl.
2
Rub spice mixture evenly over chicken.
3
Heat a large nonstick skillet over med-high heat.
4
Coat pan with cooking spray.
5
Add chicken to skillet; cook 5 minutes on each side or until done.

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Featured Reviews for This Recipe

From: Melvin'sWifey

On Mar 22, 2008

I too found this in the cooking light magazine, but thought they were just ok. Easy to prepare, but nothing special about the taste. Not sure what it was missing, but it was just ok.

0 people found this review helpful

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From: angelalberta_22

On Jul 9, 2007

i was not looking for HOT because hubby cannot handle it but i was looking for punch and despite all the seasonings it didn't quite have the punch i was hoping for. I will give it one more try and applying the rub in the morning and let marinade in the fridge for the day to see if it helps. I also oven baked the chicken as we are not big on fried food.TY for the posting and i will update when i try it the new way.

0 people found this review helpful

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From: Ang11002

On Jun 27, 2007

I made these last night and they were not spicy at all. (But I think I have an asbestos tongue). Even my 5 yr old tried some! I did cook them at 45 minutes in the oven at 350. I am not a fan of pan frying chicken...It takes too long and time is something I run out of daily Thanks NurseDi!

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From: Terri Newell

On May 31, 2006

I made this with two thighs, two drumsticks and two wings from a whole chicken that I cut up. I ended up baking it at 350 for about an hour, turning after 30 minutes. Then we had something else for dinner, so this went into the freezer for a couple of weeks before we ate it. Still delicious !

3 people found this review helpful

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