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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings The following items or measurements are not included below: whole grain buns |
||
| Calories 266 | ||
| Calories from Fat 105 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 623mg | 25% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 5.0g | ||
| Protein 15.2g | 30% | |
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From: GreenFish
On Nov 2, 2009
These are great! We cooked ours at a pretty low temp in the skillet, and while they were a bit of a sloppy mess before cooking, they were just fine afterwards. We followed other reviewer's recommendations and used a whole egg and some oatmeal to help it all stick together.
From: Nooby Chef
On Oct 4, 2009
This was yummy! I followed the directions except that I used black beans instead of kidney beans due to a personal preference and added 1 Tbs of chopped green bell pepper. I thought that these had a very good flavor and loved the addition of barbecue sauce in the recipe, you can really taste it! :D They also look very nice. I made mine thin and cooked them on a skillet 3 minutes on each side, after cooking they were just a little crumbly but nothing to worry about if you use a spatula to put them on the bun. Thanks EdsGirlAngie! Update: I have made again at least 3 times since reviewing. I like to put in a whole egg and a little bit of oatmeal and it seems to help them hold together better. Also, making them thicker helps them not to fall apart and I have had success baking these in an oven at 350^ till they looked and felt done.
From: love4culinary
On Mar 13, 2005
These are TOTALLY worth 5 stars, all the way. I used lots and lots of jalapenos, and for some reason needed about 1/2 cup of breadcrumbs. They held together beautifully! Topped with sharp cheddar and jalapeno slices, and served on an onion roll! :D YUMMMM!!!!
From: Cilantro in Canada
On Mar 15, 2005
This is a really tasty recipe and easy to prepare. I did not find that I needed to add the egg white, perhaps because I did not drain the beans enough. As I was out of bread crumbs I sustituted soda cracker crumbs. Thanks for the recipe.
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