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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (403g) Recipe makes 4 servings |
||
| Calories 411 | ||
| Calories from Fat 160 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 688mg | 28% | |
| Potassium 662mg | 18% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.7g | ||
| Protein 35.8g | 71% | |
Chicken and Bacon Corn Chowder
From: Brooke the Cook in WI
On Jun 16, 2008
We enjoyed this very much! When I finished mincing the jalapeno's I thought to myself, 'this pile of jalapeno's is going to be too hot' so I told DS to make himself a sandwich and you know what?? It was just right! It was so yummy DH and I finished off the entire thing tonight! I had a 10 ounce package of frozen corn, which left me short about a cup, so I added another 6 ounces of chicken broth. Instead of monterey jack I used a combination of fat free cheddar and mozzarella cheeses to keep this light. Added fresh ground pepper too! I haven't had corn soup (and I've tried many) with roasted red pepper and enjoyed it much. Made for Photo Tag.
From: mom2alex&jake
On Nov 4, 2007
This was indeed a quick recipe, and not even too spicy. I only put one jalepeno in, so it would not be too hot, and the flavor was nice. I added a bit of flour to the milk to thicken the soup, as it was a bit thin. Will make again!
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