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Nutrition Facts
Serving Size 1 (193g) Recipe makes 4 servings
Calories 386
Calories from Fat 194		(50%)
Amount Per Serving		%DV
	Total Fat 21.6g	33%
	Saturated Fat 6.4g	31%
	Monounsaturated Fat 10.2g
	Polyunsaturated Fat 2.7g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 92mg		3%
Potassium 575mg		16%
Total Carbohydrate 0.8g		0%
	Dietary Fiber 0.3g	1%
	Sugars 0.1g
Protein 36.5g		73%
detailed view... how is this calculated?

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Jack Daniel's Flank Steak

Recipe #202323 | 1 day | 1 day prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: mikekey
Dec 29, 2006

Tasty marinated flank steak for grilling or broiling.

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs flank steaks, 1/2-inch thick
1 garlic clove, minced
2 teaspoons mustard powder
1/4 cup Jack Daniels Whiskey
2 tablespoons canola oil

Directions

1
Score the flank steak with a sharp knife, about 1/8-inch deep, in a diamond pattern; set aside.
2
Mash the garlic with the mustard.
3
Stir in the whiskey and oil.
4
Place steak in a zipper type plastic freezer bag. Pour mixture over the steak and refrigerate overnight.
5
Set out at room temperature for 1 hour before cooking. Remove steak from marinade, reserving marinade.
6
Grill, using charcoal or gas grill. Cook over high heat 3 to 5 minutes per side. (Or cook under broiler in oven.)
7
Heat reserved marinade in small pan to a boil.
8
Slice the steak by cutting across the grain into 1/4-inch thick slices. Serve with heated marinade as a sauce.

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Featured Reviews for This Recipe

From: ellie3763

On May 17, 2009

tasted like jack daniel's... which shouldnt be surprising i suppose, but that's ALL it tasted like. my boyfriend asked me, "did you dump a bunch of alcohol in this marinade? because that's what it tastes like!" uh oh

0 people found this review helpful

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From: BLUE ROSE

On Apr 7, 2009

Terrific marinade. Our steaks came out nice and tender and the flavor was perfect.

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From: NcMysteryShopper

On Jan 18, 2007

This is a great marinade for cheap cuts of steak. I broiled ours. The Jack Daniels really gives a great flavor that lingers on the palate. Not strong at all, but just a hint. DH2B said he thought this marinade would be awesome if a BBQ sauce was put over the marinated meat and then grilled.

5 people found this review helpful

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From: breezermom

On Feb 13, 2009

I couldn't decide between a 4 or 5 star recipe! The marinade did make a tough piece of meat tender, but I couldn't taste the Jack Daniels or the mustard. I could catch a hint of garlic. I used a London Broil, so it was thicker than what the recipe called for. Therefore, I marinated overnight, and then another whole day. So it marinated about 30 hours. I cooked it on the grill, because I generally prefer my steaks that way. This was a very good London Broil...but I think I will marinate longer next time or increase the jack daniels and mustard, since I really didn't pick up these flavors this time. Because I used a thick piece of meat (I did double the marinade recipe) I don't feel I can really rate this fairly. But the meat came out tender and juicy. This is not the best "steak" or marinade recipe I have made, but it is the best London Broil I've eaten. Therefore a 5 star recipe!

1 person found this review helpful

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