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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 2 servings

The following items or measurements are not included below:

low fat prepared pasta sauce

reduced-fat parmesan cheese

Calories 488
Calories from Fat 146 (30%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 4.6g 23%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.7g
Trans Fat 0.2g
Cholesterol 141mg 47%
Sodium 453mg 18%
Potassium 654mg 18%
Total Carbohydrate 44.2g 14%
Dietary Fiber 2.7g 10%
Sugars 3.8g
Protein 39.4g 78%

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J-Dog's Zesty Italian Chicken

Recipe #352079 | 1¼ hours | 50 min prep | add private note

By: Chef #673809
Jan 27, 2009

Chicken marinated in italian dressing over fettuccine and fresh spinach

SERVES 2 , 2 plates (change servings and units)

Ingredients

  • 2 chicken breasts (about 1/2 lb)
  • 1/4 cup fat-free Italian salad dressing
  • 4 ounces of uncooked fettuccine
  • 1 cup low fat prepared pasta sauce
  • 2 cups baby spinach leaves
  • 2 tablespoons reduced-fat parmesan cheese, grated

Directions

  1. 1
    Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
  2. 2
    Preheat grill to high. Prepare fettuccine according to its package directions.
  3. 3
    Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
  4. 4
    In a small saucepan, warm pasta sauce over medium heat.
  5. 5
    Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves.
  6. 6
    Top with pasta sauce and Parmesan cheese, serve and enjoy!

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