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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 2 servings The following items or measurements are not included below: fat free whole wheat tortillas |
||
| Calories 203 | ||
| Calories from Fat 90 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 889mg | 37% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.9g | ||
| Protein 20.6g | 41% | |
By: Sharon123
Chicken With Laughing Cow Cheese
By: Redsie
By: Jewelies
By: PaulaG
Greek Potatoes (Oven-Roasted and Delicious!)
By: evelyn/athens
1 (6 ounce) can solid white tuna packed in water, drained
From: justcallmetoni
On Feb 6, 2009
Needing a quick lunch this suited both my tastes and the ingredients on hand, save the tortilla. My sandwich was served on a flatbread and was just full of bright flavors and crunch. I went back and forth on the pickle and decided to include it as a way of branching out and wish I'd choosen otherwise as it didn't seem to blend with the other components in the bowl. I will leave it out next time and add a little more red onion to replace the volume. Thanks Sharon!
From: BakinBaby
On Jan 26, 2009
So quick to make. And a nice twist on tuna. We served with lettuce, and whole whet tortillas. Made for zaaar stars.
From: Lauralie41
On Jul 13, 2006
Wonderful!! Doubled the recipe, used the tuna that comes in a pouch, green onions, and a bit more dill. Didnt find the whole wheat tortilla's so used the smaller regular ones. DD loved these too and added some romaine lettuce to hers. Thanks so much Sharon!
From: PaulaG
On Jul 12, 2006
I made this for one of the Australian Challenges during ZWT-2006. In order to satisfy the challenge, I added some chopped carrot, pecans and pistachios to the tuna mixture then shredded some lettuce and added to the wrap before rolling. A nice quick lunch which was served with fresh fruit on the side.
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