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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 10 servings

Calories 160
Calories from Fat 12 (7%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 188mg 7%
Potassium 407mg 11%
Total Carbohydrate 28.1g 9%
Dietary Fiber 9.9g 39%
Sugars 2.5g
Protein 9.3g 18%

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It's Winter Lentil Soup (Egyptian-Shorbaat Aads)

Recipe #195533 | 1½ hours | 20 min prep | add private note

By: cooking in cairo...
Nov 14, 2006

This is so yummy, so creamy and an excellent hearty soup for winter! There are many variations, I like this one, mine (uh em) best. It tends to thicken as it sits, so your leftovers, you may want to add a bit of chicken of vegetable stock to thin a bit. Believe me, don't skip the fried pita bread, or substitute croutons, the fried pita really makes this soup! Enjoy!

SERVES 10 -15 (change servings and units)

Ingredients

SOUP INGREDIENTS

GARNISH INGREDIENTS

Directions

  1. 1
    Put 1 ½ cups of orange lentils in pot. Add approximately 4 cups of water, bring to a boil and skim out “white foam” as you see it. Cover and turn heat to low. Turn off when lentils are tender, if there is water still don’t worry about it, its better this way.
  2. 2
    In a large stock pot, add a few pats of butter and oil.
  3. 3
    Add chopped onion, garlic, red bell pepper and garlic, sauté until soft and a bit brown, not too much.
  4. 4
    Add in shredded carrots and stir around for 5 minutes.
  5. 5
    Add two tablespoons of tomato paste, stir until all coated. You should have like a mushy ball, don’t worry this is right.
  6. 6
    Your lentils have cooled, add to blender, add in sautéed onion garlic mixture on top.
  7. 7
    Add a bit of water, like 1 cup and puree.
  8. 8
    Add the pureed soup back into same pot where you sautéed the onions.
  9. 9
    Add salt, pepper to taste.
  10. 10
    Add chicken bouillon cube.
  11. 11
    Add a dash of turmeric, 2 tablespoons of cumin, and a dash of paprika.
  12. 12
    Bring to a boil, then turn to real low and simmer 30-45 minutes.
  13. 13
    If consistency is too thick, add water or chicken stock.
  14. 14
    The last step is to stir in one tablespoon of heavy cream before serving.
  15. 15
    FOR GARNISH:.
  16. 16
    Rip the two white pitas into bite size pieces.
  17. 17
    Heat oil in wok, deep fry the pita pieces and drain.
  18. 18
    Sprinkle with salt and cumin.
  19. 19
    Spoon soup in to serving dishes, you may drizzle a touch, very, very little heavy cream and a pat of fresh butter and a few slices of sautéed red bell pepper if you’re using for presentation then add pita chips to warm soup on top.
  20. 20
    Arrange extra pita chips around each soup bowl on plate for presentation. ENJOY!
  21. 21
    *** You can make this the same way, by adding meat. Take a thin sliced steak with bone, brown in butter until cooked. De-bone the steak. Chop meat into tiny, tiny pieces, add to soup after you pureed and put into pot. Add the bone to the soup to cook in the flavor and remove bone before serving. If using this method, you may want to cook soup a bit longer to get meatier flavor, instead of 30-45 minutes, put on real low for one hour , 30 minutes. ***.

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Featured Reviews for This Recipe

From: nmccafferty

On Jun 5, 2009

Brilliant soup. Substituted red lentils, worked fine although I do know that orange lentils have a very distinct flavour. They are just extremely hard to find in the western world! Family loved it - in fact, getting ingredients so I can make it again!

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    From: Wobin

    On Feb 11, 2009

    Just had this for dinner and it was great. My first time using lentiles. I smelled the lentiles after they were done cooking and was a little afraid because they didnt smell good alone. After adding all the other ingredients this soup was very yummy and hearty when adding the pita bread. I used greek yogurt instead of cream since I had it on hand. Thanks for a great recipe!

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  • From: jennifer in new jersey

    On Dec 7, 2006

    very good soup. let me say that mine did not at all look like the photo but i think that had to do with my texture not coming out that creamy due to the fact that i had only a hand blender which i think didnt have enough power to do the trick. other than that, followed the recipe exactly and it was a soup that i will make each month. taste is very good with all the flavors blending together nicely, doesnt even need the cream, but it adds a nice touch. used good italian bread to go with it as i had no pitas, and be sure to use the red bell pepper in this dish when preparing it as that really adds a nice and different flavor than other lentil soups i have tried and made. thanks so much for this great recipe.

    1 person found this review helpful

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