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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 10 servings |
||
| Calories 160 | ||
| Calories from Fat 12 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 188mg | 7% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 2.5g | ||
| Protein 9.3g | 18% | |
SERVES 10 -15
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From: nmccafferty
On Jun 5, 2009
Brilliant soup. Substituted red lentils, worked fine although I do know that orange lentils have a very distinct flavour. They are just extremely hard to find in the western world! Family loved it - in fact, getting ingredients so I can make it again!
From: Wobin
On Feb 11, 2009
Just had this for dinner and it was great. My first time using lentiles. I smelled the lentiles after they were done cooking and was a little afraid because they didnt smell good alone. After adding all the other ingredients this soup was very yummy and hearty when adding the pita bread. I used greek yogurt instead of cream since I had it on hand. Thanks for a great recipe!
From: jennifer in new jersey
On Dec 7, 2006
very good soup. let me say that mine did not at all look like the photo but i think that had to do with my texture not coming out that creamy due to the fact that i had only a hand blender which i think didnt have enough power to do the trick. other than that, followed the recipe exactly and it was a soup that i will make each month. taste is very good with all the flavors blending together nicely, doesnt even need the cream, but it adds a nice touch. used good italian bread to go with it as i had no pitas, and be sure to use the red bell pepper in this dish when preparing it as that really adds a nice and different flavor than other lentil soups i have tried and made. thanks so much for this great recipe.
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