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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings |
||
| Calories 332 | ||
| Calories from Fat 179 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 219mg | 9% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5.4g | ||
| Protein 26.1g | 52% | |
SERVES 4
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef floWer
On Dec 8, 2007
This was really quick and simple. I skipped the marinating because of the limited time I had and I added pre-made salad dressing in the salsa, because I thought the marinated mixture would be to rich for us. The flavours of the salsa was really yummy and the chicken was tasty, I also garnished the chicken with dollops of Dijon mustards for extra flavour. Thank you Aus/NZ Chef's
From: Peter J
On Nov 24, 2007
Made a really nice light summer meal! The sauce was really good with the salsa although probably wasn't strong enough to make a good marinade. After reserving the sauce it would probably be worth either adding more Dijon or maybe just serve as a sauce over the grilled chicken, that would also make it something you could put together just before cooking.
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