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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 4 servings

Calories 484
Calories from Fat 219 (45%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.2g 50%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 1.7g
Trans Fat 1.1g
Cholesterol 132mg 44%
Sodium 608mg 25%
Potassium 947mg 27%
Total Carbohydrate 35.5g 11%
Dietary Fiber 3.4g 13%
Sugars 8.5g
Protein 29.7g 59%

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It's All Greek to Me Meatballs

Recipe #127746 | 25 min | add private note
Cookgirl

By: Cookgirl
Jun 27, 2005

This is from the May 2004 issue of Prevention Magazine. I added extra feta so the initial point of reducing the fat content by using less feta cheese has been thrown out the window. The recipe calls for brown rice, an ideal way of using up leftover rice or you can use cooked orzo if you wish. Update: per the excellent advice of Chef Geist, I added 1/2 teaspoon ground cinnamon to the meat mixture. Good call, Chef Geist and thank you!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    *NOTE: If meat mixture does not want to bind, add a small egg or a little bit of egg substitute.
  2. 2
    Preheat oven to 450 degrees.
  3. 3
    In large bowl, combine rice, oregano, onion, garlic, cinnamon and 1/4 cup feta cheese. Stir in beef until combined. Do not overstir.
  4. 4
    In 13" x 9" greased baking dish arrange the zucchini slices in single layer. Grease a small ice cream scoop with olive oil then shape the meat mixture into sixteen 1 1/2" balls. Place the meatballs on top of zucchini and drizzle with the marinara sauce. Season with salt and pepper.
  5. 5
    Cover baking dish with foil. Bake 20 minutes or until meatballs are cooked through and no longer pink.
  6. 6
    Uncover, and top with remaining feta cheese.
  7. 7
    Let sit in oven for about 1 minute or until the feta melts.

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Featured Reviews for This Recipe

From: Geist

On May 10, 2007

Wow, this was simple, easy, original and tasty. A relatively quick (if you have leftover rice) weeknight recipe great served with a generous greek salad. I would suggest adding cinnamon to both the lamb and the marinara sauce. It gives the dish a moussaka aura that goes very well with lamb, tomatoes and zucchini. The trick of using an ice cream spoon is both simple and genius: it leaves the hands clean, it gives the meatballs a nice flavourful olive oil dressing and gives them a rustic kind of look. Thanks for sharing!

0 people found this review helpful

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    From: pattikay in L.A.

    On Sep 28, 2006

    DH and I both liked this. I really enjoyed the texture of the meatballs. I liked it even better the next day, when I mashed a meatball, some sauce and cheese into a rolled-up pita for lunch.

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  • From: currybunny

    On Oct 30, 2005

    Really, really good meatballs! I loved the rice in them and probably used even more feta than called for because there is no such thing as too much feta. I doubled the garlic and would add more next time too and didn't need the egg; with minced lamb these made such a lovely dinner, served with feta puffs, baked tomatoes and crusty bread - thanks for sharing!

    1 person found this review helpful

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    From: Fairy Nuff

    On Oct 24, 2005

    Fabulous - great flavours! My first time making meatballs that are cooked in the sauce rather than pan-fried first. Loved the feta throughout the balls and adding the rice makes the meat go so much further.My youngest son went crazy over these meatballs...lol...he knows good food! The only thing I will change next time is to use more zucchini...it soaked up all the lovely flavours so well.

    1 person found this review helpful

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  • Read all 7 reviews

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