Italian Turkey Burgers (Reduced Fat)

Ingredients

• 1 lb ground turkey breast
• 1 small onion
• 1/2 cup fresh basil
• 1 cup roasted sweet red pepper, from a jar, roughly chopped
• 5 sun-dried tomatoes packed in oil, cut in half
• 1 teaspoon garlic powder
• 1 egg white

Directions

1. 1

   Put the turkey in a bowl and set aside.

2. 2

   Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.

3. 3

   Blitz the ingredients until the onions and everything else is finely chopped.

4. 4

   Empty the contents of the food processor into the bowl with the ground turkey.

5. 5

   Add the garlic powder and the egg white.

6. 6

   Mix with your hands until everything is well combined.

7. 7

   Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.

8. 8

   Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.

9. 9

   Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.