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Nutrition Facts
Serving Size 1 (286g) Recipe makes 4 servings
Calories 197
Calories from Fat 35		(18%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 615mg		25%
Potassium 702mg		20%
Total Carbohydrate 11.4g		3%
	Dietary Fiber 2.6g	10%
	Sugars 6.0g
Protein 28.6g		57%
detailed view... how is this calculated?

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⁽⁸⁾ RATE IT NOW Print Recipe

By: Lacy S.
Jun 9, 2005

Quick, easy and delicious!

SERVES 4 , 6 cups (change servings and units)

Ingredients

2 teaspoons olive oil
1 onion, chopped
1 carrot, chopped
2 celery ribs, chopped
4 boneless skinless chicken breasts, cut into pieces
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon fresh basil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Directions

1
Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften.
2
Add chicken to the veggies and cook until opaque, 5-7 minutes.
3
Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.

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Featured Reviews for This Recipe

From: Dreamgoddess

On Jul 8, 2007

Made for ZWTIII. This was easy to prepare with a nice flavor. I added in some garlic powder for additional taste.

0 people found this review helpful

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From: French Tart

On Jul 8, 2007

A tasty and quick meal to make - we both loved this! I think, and this is personal taste, I will omit the celery next time, everything else worked extremely well though! I used chicken pieces instead of breasts, and they cooked beautifully, although I did adjust the cooking time and add them first to brown. An easy lunch time meal - thanks! Made for ZWT3.

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From: Stardustannie

On Jul 2, 2007

A nice and easy recipe...I made as directed but added 1 cup of chicken stock along with the tinned tomatoes and heaps more basil. Served with Skinny Mashed Potatoes, peas & Yummy Cheese Garlic Bread it made for a wonderful meal. Reviewed for ZWT3

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From: pattikay in L.A.

On Jul 8, 2007

Delicious and simple. I added one more can of tomatoes and a splash of wine. I also added a bit of heat with some crushed red pepper. Thanks for posting!

2 people found this review helpful

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