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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 4 servings

Calories 480
Calories from Fat 194 (40%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 6.9g 34%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 593mg 24%
Potassium 985mg 28%
Total Carbohydrate 60.0g 19%
Dietary Fiber 10.6g 42%
Sugars 5.6g
Protein 14.7g 29%

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Italian Sausage With Peppers & Penne

Recipe #139857 | 50 min | 20 min prep | add private note

By: eza91804
Oct 3, 2005

This is delicious...

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large non-stick skillet, heat the oil.
  2. 2
    Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.
  3. 3
    Add the garlic and sauté 1-2 minutes longer.
  4. 4
    Stir in the tomato, salt, and pepper.
  5. 5
    Reduce the heat and simmer, stirring occasionally.
  6. 6
    Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.
  7. 7
    If the sauce becomes too dry, add 1-2 tablespoons of water.
  8. 8
    Meanwhile, cook the penne according to directions; drain.
  9. 9
    Add the basil, parsley, and penne to the sausage mixture; toss to combine.

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