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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings |
||
| Calories 395 | ||
| Calories from Fat 149 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1256mg | 52% | |
| Potassium 1154mg | 32% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 5.9g | ||
| Protein 24.4g | 48% | |
From: Lauralie41
On Jun 26, 2008
I love soup and this one was so good. I did use mild italian ground sausage and a pinch of red pepper flakes. Simple to make and tastes great. Served with some crusty italian rolls and enjoyed the leftovers the next day.
From: *Parsley*
On May 31, 2008
Wonderful soup! It's delicious and quick to make, and it really satisfies. I made this as written, using lean ground turkey sausage. I sprinkled some grated parmesan cheese on top to serve. Yum! Thanx for a great quick-fix soup!
From: dawnie2u
On Aug 13, 2007
I doubled the recipe and added half chopped green pepper and a small chopped zucchini (I try to get extra veggies into my familie's diet wherever I can). I brought it to a boil and transferred it to my crockpot to simmer all day. I had to decrease the red pepper flakes due to the wimp factor in my family, but I will add more to mine later. I also added some fresh basil, since I have an abundance in my garden. I tasted it before I added it, and it was tasty that way too. I plan on freezing half of this for a later date, and will add the tiny uncooked pasta when I am serving it. Thanks Vicki for an easy delicious recipe, that is quick to put together, and uses ingredients I usually have on hand, and that is always a plus!!!
From: TheDancingCook
On Feb 7, 2008
Loved this! I am watching my carbs, following South Beach diet. I used 1 1/2 lbs hot turkey sausage, browned that along with 1 large onion and 1 green pepper, diced, and 1 clove garlic. Added 2 cans low sodium chicken broth, 1 can diced tomatoes, 1 can beans and a nice helping of dried italian seasonings. I didn't need to use pepper flakes, because the meat was already spicy enough and even though my broth was low sodium, there was so much flavor in this soup that I didn't even need to add the extra salt. Quick to make, hearty, much flavor...great comfort food. I'll be making this alot. Thanks for posting!
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