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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 6 servings |
||
| Calories 202 | ||
| Calories from Fat 38 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 121mg | 5% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.2g | ||
| Protein 7.7g | 15% | |
Ingredients
- 8 ounces linguine, uncooked
- 2 medium tomatoes, seeded and chopped
- 1 medium onion, chopped
- 1 medium zucchini, sliced
- 1/4 cup snipped fresh parsley
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 1 teaspoon dried basil
- 1 teaspoon oregano leaves
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup grated fresh parmesan cheese
Directions
1
Cook linguine according to package directions.2
Drain and keep warm.3
Chop tomatoes and onion.4
Slice zucchini.5
Snip parsley.6
Heat oil in a stir-fry skillet over medium heat until hot.7
Add pressed garlic to skillet; stir-fry for 15 seconds.8
Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender.9
Add tomatoes, parsley and seasonings.10
Heat 1-2 minutes, stirring gently until heated through.11
Remove from heat.12
Stir in linguine.13
Grate parmesan cheese over pasta.14
Serve immediately.
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Featured Reviews for This Recipe
From: chefsandee
On Apr 25, 2009
Really good! A nice meal for this summery day! Was a big hit with the family too! Thanks.
From: Queen Helene
On Apr 9, 2009
This recipe really taste good and was very easy to prepare. I improvised it a little since I didn't have some of the ingredients. used fresh marjoram, fresh basil and a dash of dried italian seasoning. I also used Rotini pasta instead of Linguine. I threw in the pasta while the pan was still on the stove and added some itialin dressing to give more flavor. I actually forgot to add the Parmesan but my husband and I enjoyed it. Thank You Gingerbear!
From: Melba Sundevil
On May 15, 2005
So, I planned to post this and discovered it was here. Same exact recipe. This is a easy, quick, recipe especially for the summer. I've been using this for a long time, and it's really good. I've also grilled chicken, sliced it and tossed it all together at the last minute for a one dish meal. Enjoy!
From: Barb Gertz
On Aug 25, 2002
This is Very good, I got the Recipe out of a magazine, Very tasty & easy to make.
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