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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 142g Recipe makes 12 servings) |
||
| Calories 101 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 20% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 3.4g | ||
| Protein 5.7g | 11% | |
Ragout of Beluga Lentils from the James Beard House
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Merry Cook
On Mar 22, 2009
Outstanding stoup! I made a few changes only because I had stuff I wanted to use up. I used 3/4 cup barly instead of the 1/3. Also added 2 tablespoons tomato paste, 1 cup of frozen spinach, 1 cup frozen green beans, and half of a fresh red bell pepper. Oh, and about a pinch of red pepper flakes to give it some sparks
I did not add the vinegar but rather served with a dollop of plain yogurt for tang. This stoup with divine!! Thank you Shaye
From: Chef #522248
On Mar 12, 2009
Oh my this was delicious...and smelled so good! I doubled the spices and garlic. Also, it was really thin so I added about 1/2 c. quick cooking tapioca which thickened it nicely. My kids all loved it (12,8, & 3) as did the adults-forgot to add cider vinegar-will do so next time. This is definately a keeper!
From: sugarpea
On Feb 28, 2004
Tasty soup that cooked in 5 hours on high. The vinegar was a great addition. I would increase all the seasonings and garlic next time.
From: moxie
On Mar 27, 2004
This was a great, filling soup! I have (gasp!) never used lentils before, but I'm not afraid now. I made it on high, and it took about 4 hours. We will add some sausage to the leftovers for a change of pace, I think.
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