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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon dried Italian herb seasoning

Calories 384
Calories from Fat 10 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 1076mg 30%
Total Carbohydrate 66.0g 21%
Dietary Fiber 32.7g 130%
Sugars 2.8g
Protein 27.7g 55%

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Italian Lentil Wraps

Recipe #238982 | 17 min | 10 min prep | add private note

By: Suzy K
Jul 6, 2007

High in fiber and protein, low in fat and carbs, this lentil recipe is light, quick, and tasty! Ideal for lunch.

SERVES 4 , 4 wraps (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. Add lentils, tomatoes, and herbs and bring to a boil. Reduce to simmer for about 5 minutes. Salt and pepper to taste.
  2. 2
    Serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc….

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