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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 4 servings

The following items or measurements are not included below:

fat-free Italian salad dressing mix

Calories 290
Calories from Fat 156 (53%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 5.2g 26%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 60mg 2%
Potassium 374mg 10%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 31.2g 62%

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Italian Flank Steak

Recipe #349304 | 20 min | 10 min prep | add private note
Lakerdog2

By: Lakerdog2
Jan 12, 2009

From "The Busy Family Cookbook." Can't wait to try this. I love flank steak (usually labeled London Broil) because it is lean and cooks super quick. This marinade sounds great. (Prep time does not include marinating time....)

SERVES 4 , 1 flank steak (change servings and units)

Ingredients

  • 2 (2/3 ounce) envelopes fat-free Italian salad dressing mix

  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice

  • 1 (1 lb)  beef flank steak

Directions

  1. 1
    In a small bowl, combine the salad dressing mix, oil and lemon juice. Brush onto both sides of the steak, place in shallow dish. Cover and marinate overnight.
  2. 2
    Preheat your grill or oven, whatever you prefer. Grill or broil to desired doneness.
  3. 3
    145 medium rare, 160 medium, 170 well done.
  4. 4
    Personal note: this cut of meat is tough, so you MUST slice it thinly, across the grain. Also, it really is best cooked to no more than medium rare. My personal preference is just under med rare.

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Featured Reviews for This Recipe

From: Mr and Mrs Bottiglier

On Jan 28, 2009

This was just plain good! The whole family loved it, even the little ones. I served it with oven roasted potatoes and broccoli, I had clean plates all around. My husband and I also think this would be fantastic on a salad.

1 person found this review helpful

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