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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 4 servings The following items or measurements are not included below: vegetable bouillon granules 3/4 teaspoon italian seasoning |
||
| Calories 344 | ||
| Calories from Fat 161 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 899mg | 37% | |
| Potassium 1117mg | 31% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 12.2g | ||
| Protein 26.1g | 52% | |
SERVES 4
From: Chef #182980
On Oct 8, 2005
I found this to be a very easy dish to make abeit a bit bland. I believe I'm going to save the ingredients and stuff them in a manicotti shell and smother in spaghetti sauce. I had to add another can of water as 1/4 cup wasn't enough to bring this mixture to a boil. I also substituted the egg with an applesauce-tapioca mixture as I'm vegan. I used rice parmesan too.
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