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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon granules

3/4 teaspoon italian seasoning

Calories 344
Calories from Fat 161 (46%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 6.5g 32%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 899mg 37%
Potassium 1117mg 31%
Total Carbohydrate 24.6g 8%
Dietary Fiber 7.2g 28%
Sugars 12.2g
Protein 26.1g 52%

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Italian Eggplant (Aubergine) Tofu Bake

Recipe #19680 | 55 min | 20 min prep | add private note
DiB's

By: DiB's
Feb 14, 2002

I got this from a fellow Chef, Jen in CA. Excellent dish! Makes a super main dish for 4 or a side for 8.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Saute onion and garlic in oil in a large oven proof skillet over medium heat.
  3. 3
    Add eggplant, tomato sauce, water, bouillon, Italian seasoning, and garlic powder.
  4. 4
    Bring to a boil.
  5. 5
    Reduce heat and simmer, covered, for 10 minutes.
  6. 6
    While eggplant is simmering mix tofu and eggs.
  7. 7
    When the eggplant has simmered for 10 minutes, stir in the tofu mixture.
  8. 8
    Sprinkle with grated parmesan cheese.
  9. 9
    Bake 35 minutes.

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Featured Reviews for This Recipe

From: Chef #182980

On Oct 8, 2005

I found this to be a very easy dish to make abeit a bit bland. I believe I'm going to save the ingredients and stuff them in a manicotti shell and smother in spaghetti sauce. I had to add another can of water as 1/4 cup wasn't enough to bring this mixture to a boil. I also substituted the egg with an applesauce-tapioca mixture as I'm vegan. I used rice parmesan too.

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