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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 Old Bay Seasoning |
||
| Calories 421 | ||
| Calories from Fat 131 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 448mg | 18% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 55.2g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.1g | ||
| Protein 17.2g | 34% | |
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From: bmcnichol
On Jun 23, 2008
This recipe has potential but for us it seemed like it was missing something. I had a container of lump crab meat I wanted to use up and wanted something light. This recipe was easy to make but I wasn't sure how much old bay as it only says 1/2. I followed other reviewers suggestions and added 1/2 tablespoon. Hubby added some salt to the mixture but said he thought it could have used celery and carrots. This is a good starter recipe.
From: Jockey
On Aug 10, 2007
Would have liked to give it a higher rating and it is really good but I added several things to it and the recipe isn't as clear as it should be. I added black olives, zest of one lemon, 1/2 cup of celery, imitation crab meat, and some finely shredded carrot. I used a heavy tsp of Old Bay. It turned out great. Thanks so much for the "starter" recipe!
From: Miss Annie in Indy
On Jun 8, 2007
I had to guess on the Old Bay, so I used closer to 1 Tablespoon after tasting with 1/2 Tablespoon. This is a delicious, easy to make salad. Perfect for these hot days we've been having. Thanks for posting this one Little Bee, I highly reccomend and I will be making it again.
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