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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 8 servings |
||
| Calories 244 | ||
| Calories from Fat 137 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 879mg | 36% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 6.1g | ||
| Protein 17.3g | 34% | |
Parmigiano and Herb Chicken Breast Tenders
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Southwestern Bbq Chicken Breast
From: *Kathy*
On Nov 17, 2009
March 20, 2002: Wonderful. At first I thought there might not be enough liquid, but that was not a concern. Very tasty. I liked the garlic powder recommendation. I used fresh tomatoes, but canned tomatoes would also be okay in a pinch. UPDATE November 17, 2009: Wow, I can't believe I haven't made this recipe for several years. It's so simple and fast to make — my kind of recipe. I cut the recipe in half this time, and baked the chicken for 60 minutes, which was perfect. Although I used half the chicken, I didn't halve the other ingredients so I could have more veggies and sauce.
From: Chef #929681
On Nov 7, 2009
This dish is great! I love it because it's so easy and it all goes in one pan. I add one onion to mine, sliced. I also use canned stewed tomatoes instead of fresh. My family loves this dish, thanks for sharing!
From: Laudee
On Aug 7, 2004
Absolutely wonderful! I used thighs and omitted the mushrooms, using quarted onions, instead. Unfortunately, the thighs were bone-in, so prolly took about an extra 1/2 hour to bake. (Next time, I'll use boneless!) Really a good recipe, Mizz Annie. We sure enjoyed! Thanks for sharing an easy and tasty one! Laudee
From: Garnet
On Mar 16, 2002
Delicious! I did make a few changes which, I thought, added to the already outstanding recipe. I sprinkled the chicken with garlic powder then added yellow peppers, cut in 1" pieces and chopped green onions. This recipe is a real keeper!
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