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Nutrition Facts

Serving Size 1 (144g)

Recipe makes 4 servings

Calories 266
Calories from Fat 123 (46%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 4.1g 20%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 368mg 15%
Potassium 356mg 10%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.7g 2%
Sugars 0.3g
Protein 32.4g 64%

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Italian Chicken

Recipe #26469 | 20 min | add private note
Mysterygirl

By: Mysterygirl
Apr 27, 2002

This is a quick and easy weekday supper for the busy cook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In shallow pie plate, combine first 5 ingredients.
  2. 2
    Dip chicken in melted margarine, then in the seasoning mix in the pie plate.
  3. 3
    Place in a greased baking dish.
  4. 4
    Drizzle remaining melted margarine& seasoning mix over chicken.
  5. 5
    Bake at 425 degrees for 15- 20 minutes or until done.

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Featured Reviews for This Recipe

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From: Mandylou80

On Aug 2, 2009

My DH loved it but i didn't care too much for it..

0 people found this review helpful

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  • From: Annette NC

    On Mar 27, 2009

    Very easy to make and was such a crowd-pleaser!

    0 people found this review helpful

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  • From: Highland Lass

    On Jan 21, 2003

    Nicer, healthier and tastier version of breaded chicken (no carbs, hooray!) Rather than margarine I brushed olive oil on the breasts and used fresh parsley, minced garlic and dried orgegano. I found two tablespoons of oregano to be a bit overpowering although it could very well be the dried Greek variety I buy. It is sold in large branches and the taste and smell are different from the North American version (I'm not going to fault you for my ingredients)! The chicken breasts I used were huge and I was concerned about the cooking time although the high heat method worked very well; the breasts were very tender. Next time I may try marinating in garlic, lemon juice/zest and olive oil before pressing into the mixture just to see what transpires! This will become a mainstay in our house! Thanks kindly for your recipe! P.S. Try tossing leftover chicken in a salad with tomatoes, red onion, kalamata olives, feta and lemon vinaigrette; my lovely lunch today!

    19 people found this review helpful

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  • reviewer icon

    From: Lennie

    On Dec 16, 2002

    Yowzers! All through dinner, I kept commenting, "Isn't this great? Isn't this just delicious?" I can't get over how much I enjoyed this simple chicken dish. I used freshly grated parmesan, and dipped the chicken in melted butter (not margarine). Oh, and used the fresh parsley, not dried. This was very, very easy to prepare, cooked to moist tender perfection after 20 minutes in the oven, and will definitely become a regular for me. Thanks so much for sharing this recipe!

    14 people found this review helpful

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  • Read all 75 reviews

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