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Nutrition Facts

Serving Size 1 (550g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 green olives

Calories 148
Calories from Fat 11 (7%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 2376mg 99%
Potassium 1228mg 35%
Total Carbohydrate 33.1g 11%
Dietary Fiber 11.8g 47%
Sugars 18.6g
Protein 6.2g 12%

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Italian Caponata

Recipe #231877 | 55 min | 25 min prep
Julie B's Hive

By: Julie B's Hive
Jun 2, 2007

From The Honorable John E. Baldacci, Governor of Maine. His favorite appetizer / side dish as posted on the Govenor's Index. Posted for ZWT3.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut eggplant into 1-inch cubes. Dust with 1 tablespoon salt and allow to drain in a colander.
  2. 2
    Meanwhile, in a little olive oil, saute celery, carrot, and yellow onion for about 15 minutes. Use a large frying pan for this. Then saute the drained eggplant for 10 minutes in a little oil.
  3. 3
    Place all of these in a heavy 2-quart kettle and add wine vinegar, sugar, canned tomatoes (mashed), tomato paste, green olives, capers, and anchovies, and let all of this simmer for 15 to 20 minutes. Add salt and pepper. Chill and serve.

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Featured Reviews for This Recipe

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From: Kitchen Witch Steph

On Jul 1, 2008

I am not too familiar with eggplant so I thought I would give this a try. I had anchovies to use up so this seemed the thing to do it. It was very nice. Don't know that I would crave it but a nice change. I didn't have capers and I didn't feel like opening a can of tomato paste so I used the sun-dried tomato pesto I had in the fridge. Extra flavor, I figured. I also admit that I had mine warm Thanks for sharing. Made for ZWT4.

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    From: Lainey6605

    On Jun 17, 2008

    Yummy! I was happy that evelyn/athens mentioned you can't taste the anchovies because I probably wouldn't have made this without that comment. And I would have missed out on a great recipe. This is delicious. Made for ZWT4 for the Tastebud Tickling Travellers.

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    From: evelyn/athens

    On Jun 2, 2008

    Delicious and so good for you. I made exactly as stated (you can't taste the anchovies, they melt down and add a unique savouriness). I served this after school with pita crisps and we all loved it.

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    From: dolcetta46

    On Jun 3, 2007

    This is a delicious summer dish (though delicious any time, if you can find good vegetables), nice either chilled or room temperature. Bell peppers or courgettes can be used as main vegetables as well. My suggestion is to sprinkle over some toasted pine nuts, it gives a nice, flavourful touch.

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  • Read all 5 reviews

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