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Nutrition Facts
Serving Size 1 (149g) Recipe makes 4 servings The following items or measurements are not included below: dried Italian salad dressing mix Egg Beaters egg substitute 1/2 teaspoon seasoning salt
Calories 347
Calories from Fat 109		(31%)
Amount Per Serving		%DV
	Total Fat 12.2g	18%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.1g
Cholesterol 69mg		23%
Sodium 365mg		15%
Potassium 321mg		9%
Total Carbohydrate 29.3g		9%
	Dietary Fiber 1.9g	7%
	Sugars 2.5g
Protein 28.1g		56%
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Italian Breaded Chicken

Recipe #16349 | 40 min | 10 min prep

⁽⁵⁾ RATE IT NOW Print Recipe

By: Elena Bedner
Dec 28, 2001

My husband loves this easy and quick chicken. I use the egg substitute whenever I can to lower the fat in this recipe, but 2 eggs and 2tbs of milk can be substituted.

SERVES 4 (change servings and units)

Ingredients

3-4 boneless chicken breasts
1 packet dried Italian salad dressing mix
1 1/2 cups breadcrumbs
1 carton Egg Beaters egg substitute (or other egg substitute)
1/2 teaspoon pepper
1/2 teaspoon seasoning salt

Directions

1
Preheat oven to 375 degrees.
2
Cut chicken breasts in half.
3
Lay chicken on large cutting board, cover with plastic wrap, and pound with meat mallet till about 1/4 inch thick.
4
In medium bowl, mix egg beaters, salt, and pepper.
5
On large plate, mix breadcrumbs and salad dressing mix.
6
Dip chicken in egg mixture, then roll in breadcrumb mixture.
7
Arrange on baking sheet.
8
Bake for 25-30 minutes.

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Featured Reviews for This Recipe

From: Marsha D.

On Dec 29, 2008

Delicious breaded chicken. I used Italian Dressing Seasoning Dry Mix for the Italian seasoning and some panko bread crumbs to give a crunchy topping. Turned out very nicely. Thanks for sharing the recipe!

0 people found this review helpful

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From: Kcchiefs82

On Feb 6, 2008

Wonderful, simple receipe. Thanks!

0 people found this review helpful

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From: -Sylvie-

On Oct 9, 2007

This ie a really good recipe for baked chicken. It's flavoursome with a nice crispy coating. The only thing I changed was to use Panko instead ordinary breadcrumbs. I'll make this again. Thanks for sharing.

1 people found this review helpful

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From: Rachie_kittie

On May 5, 2005

Not only is this recipe very easy, but it's very yummy. Thanks! I was looking for something good and quick. MMMMMM MMMMMMM Chicken