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Nutrition Facts

Serving Size 1 (475g)

Recipe makes 6 servings

Calories 753
Calories from Fat 371 (49%)
Amount Per Serving %DV
Total Fat 41.2g 63%
Saturated Fat 7.5g 37%
Monounsaturated Fat 26.8g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 1184mg 49%
Potassium 1552mg 44%
Total Carbohydrate 66.6g 22%
Dietary Fiber 8.8g 35%
Sugars 51.0g
Protein 35.5g 70%

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Island Pork Tenderloin (Optional Salad)

Recipe #174041 | 1½ hours | 1 hour prep | add private note
Mrs Goodall

By: Mrs Goodall
Jun 20, 2006

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

SERVES 6 -8 (change servings and units)

Ingredients

FOR PORK

FOR GLAZE

FOR SALAD VINAIGRETTE

FOR SALAD

Directions

  1. 1
    Pre-heat oven to 350 degrees.
  2. 2
    Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  3. 3
    Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  4. 4
    Make glaze and roast pork:.
  5. 5
    Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  6. 6
    Make vinaigrette while pork roasts:.
  7. 7
    Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  8. 8
    Prepare salad ingredients while pork stands:.
  9. 9
    Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  10. 10
    Assemble salad:.
  11. 11
    Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

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Featured Reviews for This Recipe

From: evewitch

On Apr 14, 2009

I really enjoyed this as a salad. I only made half the glaze amount because I was running low on the ingredients, and it was plenty. I had one dissenter due to the fruit, but I liked it as written. I will certainly make the pork loin again, at least.

0 people found this review helpful

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  • From: Smoster

    On Mar 20, 2009

    This is an absolutely scrumptious meal. My wife and I have made this several times and we're never disappointed. The interesting combination of flavors makes the pork exceptional. We love the salad and vinaigrette and serve the meal with pigeon peas and rice. Thanks Mrs Goodall!

    0 people found this review helpful

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  • From: Marianne in the Village

    On Apr 21, 2008

    We love this pork tenderloin. It has some heat but not to much. Just great flavor It is really quick and easy. I like to serve it with roasted sweet potatoes and grilled pineapple. I have not tried the salad so can't comment on that, but the pork is wonderful.

    1 person found this review helpful

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    From: heather in Ont,

    On Jan 10, 2008

    I made this the other night and followed the recipe exactly (I didn't make the salad.) We found it a bit salty so I would cut back a bit next time I make it. We used the leftovers in fried rice and wraps. We love the "island flavor" these tenderloins have as it was a nice change. Thank you Mrs Goodall for posting a fantastic recipe.

    1 person found this review helpful

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  • Read all 25 reviews

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