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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 6 servings |
||
| Calories 753 | ||
| Calories from Fat 371 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.2g | 63% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 26.8g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 1184mg | 49% | |
| Potassium 1552mg | 44% | |
| Total Carbohydrate 66.6g | 22% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 51.0g | ||
| Protein 35.5g | 70% | |
SERVES 6 -8
From: Chef Charlie Brown
On Aug 14, 2009
My kids loved this tenderloin. However, we adults found it to be a tad too sweet. Thanks for posting.
From: The Portugarians
On Jul 20, 2009
Love it! Like others, we only made the pork, not the salad. The heat was just right. It has a noticeable zing, but it dissipates quickly. The sweet and spicy glaze was just what we imagined. The cinnamon and cumin undertones were awesome. Great recipe!
From: Marianne in the Village
On Apr 21, 2008
We love this pork tenderloin. It has some heat but not to much. Just great flavor It is really quick and easy. I like to serve it with roasted sweet potatoes and grilled pineapple. I have not tried the salad so can't comment on that, but the pork is wonderful.
From: heather in Ont,
On Jan 10, 2008
I made this the other night and followed the recipe exactly (I didn't make the salad.) We found it a bit salty so I would cut back a bit next time I make it. We used the leftovers in fried rice and wraps. We love the "island flavor" these tenderloins have as it was a nice change. Thank you Mrs Goodall for posting a fantastic recipe.
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