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Nutrition Facts
Serving Size 1 (93g) Recipe makes 3 servings
Calories 109
Calories from Fat 38		(35%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 26mg		8%
Sodium 384mg		16%
Potassium 187mg		5%
Total Carbohydrate 2.9g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.0g
Protein 14.3g		28%
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Isaiah's Tasty Reduced-Fat Tuna Salad

Recipe #210162 | 5 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: What's Cooking?
Feb 8, 2007

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

SERVES 3 (change servings and units)

Ingredients

1 (6 ounce) can solid albacore tuna in water
1 stalk celery
2 tablespoons finely diced sour dill pickles
1 1/2 tablespoons mayonnaise (real mayo, preferably Hellman's)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 teaspoons fresh dill, minced
fresh ground black pepper (generous amount)

Directions

1
Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
2
Add all the other ingredients and stir until fully combined.
3
Serve cold, in a sandwich or over a green salad.

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Featured Reviews for This Recipe

From: WizzyTheStick

On Mar 8, 2007

Very tasty sandwich. Did not have fresh dill so I substituted with 1/2 tsp dried. Loved the mayo mustard combination of flavours.

1 person found this review helpful

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From: Hill Family

On Mar 15, 2007

This is a nice light tuna salad. A bit too much dill for my liking ... will reduce it by half the next time I make this. It is a moist salad so we had it on toasted bread.

3 people found this review helpful

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From: J'adore Dior

On Mar 19, 2007

I loved this! It was super easy and delicious. I didn't have dill pickles so I substituted green olives. I didn't have celery either, but I hate it anyways. I added a dash of onion powder and a dash of garlic powder too. Served it on wheat toast with a slice of cheese. Yum!

1 person found this review helpful

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