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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 10 servings |
||
| Calories 250 | ||
| Calories from Fat 91 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 197mg | 8% | |
| Potassium 818mg | 23% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 2.8g | ||
| Protein 11.7g | 23% | |
From: Chefcheryl
On Mar 20, 2005
I liked this recipe, you do have to watch the pepper amount though.
From: sugarpea
On Nov 20, 2003
This reminded my husband of his grandmother's Irish stew. He told me of his memories as he ate your mil's version tonight. I added some onion when browning the beef and stewed it with bay leaves and some dried herbs. I also found myself, as you do, adding a lot of salt and pepper just before serving. I assumed in step 6 that 1/2 cup water should be used , not 1 1/2 cups. Thanks for a very pleasant experience, ~Leanne~.
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