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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 177 | ||
| Calories from Fat 34 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 1.9g | ||
| Protein 7.1g | 14% | |
From: Chef #1382175
On Sep 20, 2009
To make it faster in the morning, start it the night before. Combine the boiling water and oats (and cinnamon, if desired) then cover and take off the heat and let them sit overnight. In the morning, you reheat and cook for more like 10 minutes (or until tender) before adding everything else.
From: glitter
On May 19, 2008
I love steel oats and basically make it the same way, my favorite being with honey, nuts, cinnamon, banana but I have to add a tad butter to the mix. I love that flavor. I add it when it's done.
From: PaulaG
On Oct 4, 2005
Thanks Rita for posting this recipe. The cooking time is perfect. I prefer my oats a little creamier, so toward the end of cooking I added in 1/3 cup dry milk powder and doubled the cinnamon. The cooked oatmeal was topped with brown sugar, sliced almonds and banana slices. This makes a nice healthy breakfast that stays with you throughout the morning.
From: Gramma Jo
On Jan 11, 2006
We love the steel-cut oats too. I go one step further and toat the grain in a heavy skillet with 1 tbsp. butter for about 2 minutes until the oats smell like butterscotch,then add them to your boiling water. Try it, you'll love it.
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