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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 177
Calories from Fat 34 (19%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 233mg 6%
Total Carbohydrate 29.9g 9%
Dietary Fiber 4.8g 19%
Sugars 1.9g
Protein 7.1g 14%

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justcallmetoni

Irish Steel Cut Oatmeal

Recipe #139298 | 37 min | 2 min prep | add private note
~Rita~

By: ~Rita~
Sep 28, 2005

Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
  2. 2
    Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
  3. 3
    It's important not to overcook the oats so that you get a nice nutty flavour.
  4. 4
    Add the remaining ingredients and enjoy!

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Featured Reviews for This Recipe

From: Chef #1382175

On Sep 20, 2009

To make it faster in the morning, start it the night before. Combine the boiling water and oats (and cinnamon, if desired) then cover and take off the heat and let them sit overnight. In the morning, you reheat and cook for more like 10 minutes (or until tender) before adding everything else.

1 person found this review helpful

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    From: glitter

    On May 19, 2008

    I love steel oats and basically make it the same way, my favorite being with honey, nuts, cinnamon, banana but I have to add a tad butter to the mix. I love that flavor. I add it when it's done.

    0 people found this review helpful

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    From: PaulaG

    On Oct 4, 2005

    Thanks Rita for posting this recipe. The cooking time is perfect. I prefer my oats a little creamier, so toward the end of cooking I added in 1/3 cup dry milk powder and doubled the cinnamon. The cooked oatmeal was topped with brown sugar, sliced almonds and banana slices. This makes a nice healthy breakfast that stays with you throughout the morning.

    12 people found this review helpful

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  • From: Gramma Jo

    On Jan 11, 2006

    We love the steel-cut oats too. I go one step further and toat the grain in a heavy skillet with 1 tbsp. butter for about 2 minutes until the oats smell like butterscotch,then add them to your boiling water. Try it, you'll love it.

    10 people found this review helpful

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  • Read all 15 reviews

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