1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings |
||
| Calories 212 | ||
| Calories from Fat 98 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 531mg | 22% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.7g | ||
| Protein 5.2g | 10% | |
SERVES 4
Quinoa and Oatmeal Cereal Heart Healthy
From: cynthia912
On Mar 31, 2009
This was good. I didn't follow messurements and kind of "winged" it. I had a friend who is allergic to wheat come, so I added corn mean instead of flour to make it the right consistancy. I added some green onion and chives too. Good. Will do again
From: morgainegeiser
On Mar 9, 2008
These went well with our Irish breakfast. I will make them again, as they had a wonderful flavor and were easy to prepare. The next time I prepare them I will go for more dense mashed potatoes or add a little more flour, as they did fall apart when frying.
From: Derf
On Dec 30, 2004
What a great way to use the left over Irish mashed potatoes!! With the leek already in the mashed potatoes, the bacon just added a wonderfull rich taste and frying them in the butter made them a real treat!! Definately not diet stuff but OHHH sooo good!!
From: MaeEast
On May 26, 2006
What a great way to use leftover potatoes! (I always seem to have some in the fridge. So easy! Tastes great!
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