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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings |
||
| Calories 116 | ||
| Calories from Fat 64 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 627mg | 26% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 4.3g | ||
| Protein 3.7g | 7% | |
SERVES 4 -6
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #352288
On Nov 21, 2007
I made this recipe with brocli-flower and frozen broccoli and it was terrific. My 4 year old daughter ate it and I even finished off the liquid left over in the pan. YUM! Lemon, ginger, onions and salt. What simple ingredients and yet so flavorful together! Easy to make too.
From: PaulaG
On Dec 11, 2006
This is a nice way to serve fresh vegetables. I thought that the ginger would have more flavor. I did top off the cooked dish with a few grinds of black pepper.
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