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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 4 servings

Calories 477
Calories from Fat 125 (26%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.4g 16%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 1227mg 51%
Potassium 1499mg 42%
Total Carbohydrate 54.0g 17%
Dietary Fiber 10.3g 41%
Sugars 14.6g
Protein 34.9g 69%

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Irish Lamb Stew

Recipe #7795 | 1½ hours | 30 min prep | add private note

By: Jenny Sanders
Mar 13, 2000

I adopted this recipe as a RecipeZaar orphan, and have made a few changes to suit my own taste. This is a nice, simple stew; perfect for making the most of the good quality local lamb.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut lamb into cubes.
  2. 2
    Peel and roughly chop the shallots, and slice and rinse the leek.
  3. 3
    Peel and dice the potatoes, carrots and rutabaga.
  4. 4
    Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan.
  5. 5
    Add shallots, leeks and garlic to the pan and cook for a few minutes.
  6. 6
    Sprinkle the flour over the shallots and stir until mixture browns.
  7. 7
    Gradually add stock while stirring.
  8. 8
    Return meat to saucepan.
  9. 9
    Add salt, pepper, rosemary and bay leaves.
  10. 10
    Cover and simmer until meat is almost tender, about 30 minutes.
  11. 11
    Add the carrots and turnips, and cook for 10 minutes.
  12. 12
    Add the potatoes and cook for 20 minutes longer.
  13. 13
    About 10 minutes before you are ready to serve the stew, add the peas and simmer for 5 to 10 minutes.
  14. 14
    If you are expecting to have leftovers, it's best to divide the stew beforehand and add the peas (in proportion) only to the part being served. Reheat the remaining stew and add the remaining peas just before serving.

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Featured Reviews for This Recipe

From: SPrins

On Mar 27, 2009

This was tasty, but sort of bland. I've tried several things over the past few weeks that were Irish, and they seem to all be missing something. I think next time I will add some garlic salt and play around with some other seasonings. My hubby still rated it a 7 1/2~~he loves lamb!! :O) Thanks for sharing!

0 people found this review helpful

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    From: MontanaSuz

    On Mar 25, 2008

    OMG ~ this is SO tasty! I used a lamb roast, cut into cubes, then added everything except the rutabagas (didn't have any on hand) into a large stock pot and cooked it all day on low. I doubled this recipe and served it, along with some Irish Soda Bread, for St. Patricks dinner. Everyone raved about it. My brother-in-law remarked that it was the best stew he's ever had. I think the lad is right!

    1 person found this review helpful

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  • From: Lori Bailey

    On Jan 29, 2002

    This lamb stew was delicious. Very easy to make. I put everything in a crockpot and let it cook for 8 hours. This recipe is a keeper.

    5 people found this review helpful

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  • From: Donna Matthews

    On Jun 16, 2004

    I fixed this as part of a large St. Patrick's Day dinner and it was very good. I used baby potatoes, which made a nice presentation, but were probably not worth the extra price. I also used the frozen peas with pearl onions, rather than the separate items. I did use the crockpot method and made it the day before, which made it very easy Then I just reheated the day of the event..

    4 people found this review helpful

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  • Read all 5 reviews

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