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Nutrition Facts

Serving Size 1 (1227g)

Recipe makes 8 servings

Calories 904
Calories from Fat 304 (33%)
Amount Per Serving %DV
Total Fat 33.8g 51%
Saturated Fat 14.3g 71%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 1084mg 45%
Potassium 939mg 26%
Total Carbohydrate 49.4g 16%
Dietary Fiber 1.8g 7%
Sugars 7.0g
Protein 41.0g 81%

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By: HeatherFeather

Irish Lamb Stew

Recipe #57458 | 2½ hours | 20 min prep | add private note

By: LastBaron
Mar 31, 2003

A traditional Irish stew, as handed down by my grandmother, who was born and raised and is now buried in Bangor, Co. Down, Ulster. This recipe has been modified slightly, as indicated in my comment below. This is a good, hearty stew, whcih is excellent fare anytime there's "a chill in the air."

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Combine flour, salt and pepper.
  2. 2
    Dredge lamb cubes in seasoned flour.
  3. 3
    Heat oil; brown meat over medium-high heat.
  4. 4
    Reduce heat to medium, add onions and garlic.
  5. 5
    Cook, stir 5 minutes until browned and onions are translucent.
  6. 6
    Add remaining ingredients, raise heat to medium-high and bring to boil.
  7. 7
    Reduce heat to simmer, cook (sitrring occasionally) for 90 minutes to 2 hours, or until meat is fork tender.
  8. 8
    Thicken gravy, if necessary, with cornstarch-sauce slurry.
  9. 9
    :In Ireland, the lamb used is*never* boneless.
  10. 10
    A stew is, by Irish tastes and sensibilities (and very much contrary to the American perception thereof),*not* an elegant dish, but rather a working dish that can be made and left unattended while good Irish lads and lassies are out toiling in the fields, tending the lambs and sheep that are used in this dish, or following other gainful pursuits and pastimes.
  11. 11
    The bones have been removed here to adjust this recipe to more molly-coddled American tastes.

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Featured Reviews for This Recipe

From: 1020023

On Nov 9, 2008

As an Irish born American, with a long Irish lineage, I have never come across a recipe for Irish lamb stew that did not have potatoes. A little less American bashing would be good, too. However, I did like the addition of the caraway.

1 person found this review helpful

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  • From: CateE

    On Dec 23, 2007

    This is a great recipe, though a smaller dose of her misconceptions about Americans would have been better.

    2 people found this review helpful

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  • From: MPHT

    On Apr 1, 2007

    This was tasty, but next time I will add potatos and carrots. That's probably the "American" in me, but that's the way I like stew. Great flavor. Can't wait to serve the leftovers over noodles.

    0 people found this review helpful

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    From: Heather U.

    On Dec 23, 2004

    This was tasty. I halved the recipe, upped the garlic, and added red potatoes, baby carrots, parsnips, and about 1/4 tsp rosemary. Despite being a molly-coddled American, I'll make this again. Thanks for posting. (By the way, stews are not considered high-brow in the States either-- it's by tradition a working class meal here too.)

    4 people found this review helpful

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  • Read all 5 reviews

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