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Nutrition Facts
Serving Size 1 (101g) Recipe makes 4 servings
Calories 227
Calories from Fat 147		(64%)
Amount Per Serving		%DV
	Total Fat 16.4g	25%
	Saturated Fat 5.4g	26%
	Monounsaturated Fat 8.5g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 60mg		20%
Sodium 336mg		14%
Potassium 240mg		6%
Total Carbohydrate 2.9g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.2g
Protein 16.2g		32%
detailed view... how is this calculated?

Iraqi Shish Kebab

Recipe #234055 | 2¼ hours | 10 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: luvinlif2k
Jun 11, 2007

This is actually listed as a variation on Kafta in "Extending the Table". It is different enough that it warrants a separate listing. Submitted for 'Zaar WT3 NOTE: The cooking time includes 2 hours for meat to marinate.

SERVES 4 (change servings and units)

Ingredients

1 lb lamb or beef, cubed
1 1/2 tablespoons vinegar
1 1/2 tablespoons olive oil
1 onion, coarsely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

1
Make a marinade by mixing the vinegar, olive oil, onion, salt and pepper.
2
Marinate the cubed meat in the marinade for at least 2 hours.
3
Put the meat on skewers and grill or broil for 7-10 minutes or until the meat is browned and cooked to your preference.
4
SUGGESTION: While meat is marinating also marinate large chunks of vegetables (tomatoes, onions, green peppers or eggplant) in sauce made of equal parts of olive oil and lemon juice with a dash of salt and pepper. Thread these vegetables onto skewers and grill alongside the meat.