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Nutrition Facts

Serving Size 1 (881g)

Recipe makes 4 servings

The following items or measurements are not included below:

pomegranate molasses

baharat

Calories 1754
Calories from Fat 847 (48%)
Amount Per Serving %DV
Total Fat 94.2g 144%
Saturated Fat 31.9g 159%
Monounsaturated Fat 36.4g
Polyunsaturated Fat 17.7g
Trans Fat 0.1g
Cholesterol 510mg 170%
Sodium 635mg 26%
Potassium 2671mg 76%
Total Carbohydrate 57.4g 19%
Dietary Fiber 13.6g 54%
Sugars 9.8g
Protein 162.7g 325%

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Iraqi Lamb and Eggplant Stew With Pitas

Recipe #257769 | 1¾ hours | 15 min prep | add private note

By: Sahtein
Oct 8, 2007

Adapted from Food & Wine magazine, November 2007 issue.

SERVES 4 , 4 bowls (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, dissolve 2 tsp of salt in 1 quart of water. Add the eggplant, cover with a plate to keep the slices under the water, soak for 30 minute.
  2. 2
    Meanwhile, in a large dutch oven or cast-iron casserole pot, heat 2 Tbl of the oil. Season the lamb with salt and pepper and cook over high heat, turning once until well browned, about 5 minutes per side. Add the onion and cook over moderate heat, stirring, until softened about 10 minutes. Add 3 quarts of water, the pomegranate molasses, split peas, dried chiles, baharat and coriander and bring to a boil. Reduce the heat to low and simmer for 45 minutes stirring and skimming every so often.
  3. 3
    Drain the eggplant and pat dry. In a large non-stick skillet, heat 1 1/2 Tbl of the oil. Add 1/3 of the eggplant and cook over med-high heat until browned, 3 minutes per side; transfer to paper towels to drain. Brown the remaining eggplant in the 3 Tbl of oil. Add the eggplant to the lamb and simmer over low heat, stirring until the lamb is tender, 45 minutes.
  4. 4
    Transfer the lamb to a rimmed baking sheet, remove the meat from the bones and cut into 1-inch chunks. Boil the stew over high heat, skimming, until the liquid has reduced to 3 cups, about 40 minutes.
  5. 5
    Return the lamb to the stew and season with salt and pepper. Divid the pita among 4 bowls, ladle the soup on top and serve.

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Featured Reviews for This Recipe

From: Staciaa

On Feb 7, 2009

This dish was absolutely delicious, containing my 2 favorite ingrediants eggpland and lamb! thanks for sharing. -Stacia

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