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Nutrition Facts
Serving Size 1 cups 11g Recipe makes 3 cups) The following items or measurements are not included below: dried beans
Calories 20
Calories from Fat 8		(40%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2355mg		98%
Potassium 106mg		3%
Total Carbohydrate 3.3g		1%
	Dietary Fiber 1.2g	4%
	Sugars 0.7g
Protein 0.8g		1%
how is this calculated?

Instant Refried Beans

Recipe #37453 | 20 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: princess buttercup
Aug 16, 2002

Refried Beans (from dry beans) in 10 minutes! (prep time is to make mix)

3 cups (change servings and units)

Ingredients

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
3 teaspoons salt
3 teaspoons dried onion flakes
crushed red pepper flakes, to your liking

Directions

1
In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
2
Combine all ingredients and store in an airtight container.
3
To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
4
Mix with a whisk until combined.
5
Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
6
Mixture will thicken as it cools.

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Featured Reviews for This Recipe

From: Chef #200425

On Mar 5, 2005

I thought refried beans were supposed to be fried. Adding the ingredients to water is not enough. Try frying the mixture in oil or lard or bacon grease (whichever you prefer to use) this will make the taste slightly better.

1 person found this review helpful

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From: Dancer^

On Sep 23, 2003

Sorry princess for some reason it didn't work for me either. Bu don't lose heart. I added and extra cup of beans and it was useable. It had a nice flavour. I will try it again with a few tweeks.

1 person found this review helpful

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From: Sue L

On Oct 16, 2002

I had so looked forward to this, but they didn't turn out as well as I'd hoped, and were a bit disappointing. The texture was more like Cream of Wheat and the spices and the cooking method took away from the flavor. They really weren't comparable to refried beans, which is probably why the traditional method still is in use over this one. I might use some of the bean flour in veggie burgers, it could be an interesting use there.

4 people found this review helpful

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