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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 5 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth |
||
| Calories 258 | ||
| Calories from Fat 27 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 179mg | 7% | |
| Potassium 748mg | 21% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 15.9g | 63% | |
| Sugars 1.1g | ||
| Protein 16.2g | 32% | |
Ingredients
-
2 (15 ounce) cans no-salt-added black beans, undrained
- 1/2 cup bottled salsa
- 1 tablespoon chili powder
- 1 (16 ounce) can reduced-sodium fat-free chicken broth
- 5 tablespoons low-fat sour cream
- 5 tablespoons minced green onions
- 2 1/2 tablespoons chopped fresh cilantro
Directions
1
Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.2
Place over high heat; stir in salsa, chili powder, and broth.3
Bring to a boil.4
Ladle soup into bowls; top with sour cream, onions, and cilantro.
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Browse similar recipes by category
- Course > Main Dish
- Course > Soups > Clear
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican > Central
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Brown Bag
- Dietary > Diabetic
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: Bergy
On Sep 15, 2008
This took minutes to make and tasted so good - Loved it. I used cottage cheese instead of sour cream and I put minced frozen cilantro cubes (2 tsp) into the soup. Only made half the recipe and I am sure sorry - I Will be making it againn
From: slickchick
On Jan 18, 2009
This soup is GREAT!!!! My DH says this is now his favorite soup. Added 3/4 cup homemade salsa ( Chili's Salsa-59635). Sprinkled some cumin, garlic and onion powder into the soup. Served with baked corn tortilla wedges. We plan on having this once a week now. If you are looking for a delicious, quick, healthy soup, (and you love Cilantro) I highly recommend this.
From: Sunshynetoo
On Feb 3, 2005
This was delicious. I added a small pile of ready-made package rice to my bowl, then ladled on the soup. I added a squirt of fresh lime juice with the other toppings. A fast and tasty meal. Very good.
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