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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 6 servings |
||
| Calories 234 | ||
| Calories from Fat 41 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 248mg | 10% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 45.0g | 15% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 14.2g | ||
| Protein 4.9g | 9% | |
SERVES 6
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: JeriBinNC
On May 19, 2008
I love this stuff! I took it to a potluck, expecting to have some leftovers for lunch, but they at it all! Apparently everyone else loved it as much as I do.
Seriously, it's great blend of salty, savory, and sweet, and the mix of textures is just about perfect, too. This will be a summertime staple; thanks for posting.
From: CarlB
On Aug 16, 2005
My vegetarian spiritual group rarely asks for recipies, but I'm printing some out as I speak. I prepared this dish exactly as the recipe asked and came home with an empty bowl.
From: Mymble
On May 25, 2005
Lovely, light salad! Used peanuts, and quartered the pineapple chunks. Had no green pepper or bean sprouts; put in alfalfa sprouts and diced sugar snap peas. Really delicious - thanks!
From: gaila
On Jan 26, 2004
Now I know what to do with all of that left over rice frome chinese take-out! So flavorful, colorful and refreshing! I can't imagine it without the cilantro. Next time i'm going to try adding some mandarin oranges and extra cashews.
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