My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (409g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 stalk lemongrass

laksa leaves

Calories 416
Calories from Fat 94 (22%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 1662mg 69%
Potassium 1614mg 46%
Total Carbohydrate 19.9g 6%
Dietary Fiber 3.1g 12%
Sugars 9.5g
Protein 59.6g 119%

detailed view...

how is this calculated?

Indochine Grouper

Recipe #330235 | 45 min | 15 min prep | add private note

By: Sunshine_Celine
Oct 13, 2008

I created this recipe one evening to make use of my fridge leftovers - since I live in Singapore, a lot of these ingredients are staple here, but they should also be readily available in most markets. The laksa leaves may be hard to find, but can be substituted with cilantro, lime or curry leaves. Grouper can also be subsituted for any kind of white flesh fillets (cod, bass, etc).

SERVES 2 , 2 portions (change servings and units)

Ingredients

Directions

  1. 1
    Clean the filets and pat them dry. If they are thicker at one end than the other, create incisions in the deepest part of the flesh to enhance favour.
  2. 2
    Place filets on top of 2 sheets of alimunium foil.
  3. 3
    Divide the rest of the ingredients equally between the 2 filets.
  4. 4
    Place in pre-heated oven, 200C for 30 minutes.
  5. 5
    Serve with rice of noodles.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2009 Scripps Networks, Inc. All rights reserved